Make A Difference Health & Fitness

We are called Make a Difference Health & Fitness for a reason.  Our aim is to make a difference to your health and fitness by helping you to achieve your goals in a safe and effective way.  

The biggest step for people who are overweight, unfit or not used to exercising is to make the decision to start!  Once you take that first step you are well on you way to Making a Difference to your life.  We are confident that you will enjoy your sessions with us, that we can help you to achieve your goals and that you will see real results.

At your initial consultation we will assess your current level of fitness and health and we will discuss your own personal fitness goals and what you would like to achieve by using our services.  Some performance measurements are also taken so we can look back in a few weeks time to see how far you have come!   If all is okay with your health we will be able to get started on your fitness goals right away and do a practical session.

Your one-on-one personal training session is designed for you as an individual.  They are tailored to your fitness level and to help achieve your specific fitness goal.

Your Personal Trainer, Lee is there with you throughout the session making sure you are breathing correctly, have correct posture and are stretching appropriately.  Lee's also a great motivator and helps you achieve your very best in a positive way (with no yelling or boot camp mentality).

We offer a comprehensive range of services including Naturopathy, Iridology, Personal Training & Massage.