Name: Living Well Workshop: Mums’ Meditation and Resilience Workshop
Start: 2025-02-19T11:30:00+10:00
End: 2025-03-12T13:00:00+10:00
Location: Cooroy Library

Architecture

Cooroy offers a delightful mix of heritage buildings interspersed with award winning modern architecture designs and street scaping reflective of the town’s heritage.

Live Music & Entertainment

Cooroy offers a vibrant music and entertainment calendar. Visit the calendar for all the latest events and activities. Continue Reading →

Regional Arts Precinct

Cooroy is home to many talented artists and artisans. Sculptures and artworks are incorporated into the street scaping of the town and the Butter Factory Arts Centre always has an exhibition or two of interest.

Rich History

Cooroy has a rich history founded on the timber industry. Visit the History page for more information. Continue Reading →

Natural Beauty

From rolling hills to the beauty of Lake Macdonald and the Noosa trails, Cooroy abounds in natural beauty.

Great Cafes & Dining

Whether it is a light lunch, coffee, fine dining or a take away there is something to delight every palate in Cooroy.

Living Well Workshop: Mums’ Meditation and Resilience Workshop

February 19 @ 11:30 am - March 12 @ 1:00 pm

$40

Cooroy Library is hosting a number of wellness programs including a 4 week Mum’s Mediation and Resilience Workshop from 19 February.

Join other mums & bubs/toddlers for this meditation resilience program. Bookings essential.

Are you craving calm within the chaos of motherhood? We recognise how challenging the role of motherhood can be with constant demands for attention, a rollercoaster of emotions and feelings of overwhelm. The mum’s meditation resilience program gives you tools to weave into a busy day, even when you feel like you don’t have time. Learn how to work with breath and meditation to regulate your nervous system to find calm in the most challenging moments as well as connect with other mums and share in experience.

Facilitator, Di Morrison is an experienced yoga and meditation teacher, a devoted mother, and an advocate for using simple practices that make a big difference. Di says: “These practices helped me reduce stress and find more joy in motherhood so I am excited to share them with other mums and bring women into connection”.

Series of 4 x 90 minute workshops
Connect with other mums, find the joy in motherhood and breathe more calm into your day
Mums or dads are welcome
You are welcome to bring babies and toddlers
Program running in both Tewantin and Cooroy

Bookings Essential